10-DAY BODY TRANSFORMATION CHALLENGE | SAY NO TO CELLULITE, BIG TUMMY… | No Equipment Needed



10 days interchanging between lower body, upper body and full body functional workouts. This challenge is designed to help us tone our bodies as we transform our bodies one workout at a time.

If you are in good health and approved by your doctor to engage in strength training workouts, this workout will be suitable for you to build strength.