Try this full body workout bodyweight strength training routine shown here by Human 2.0 owner Amanda Raynor. It doesn’t require any equipment so it’s perfect to do at home. It’s a circuit of 10 exercises that you can do in less than 10 minutes. Want to workout longer? Do it a few times!
#fullbodyworkout #bodyweightstrengthtraining #functionalfitness
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
If you enjoyed this video,…