10 Minute Walking With Weights for Weight Loss



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Walking with weights for weight loss is one of the best ways to burn calories and tone muscles.
This workout is more effective than walking outdoors because it greatly engages your arm and shoulder muscles.
Avoid using very heavy dumbbells as they may make it impossible to do the different exercises in this walking workout.
Maintain intensity throughout this walk at home workout and have fun.
Enjoy walking with weights for weight loss.