10 minute Weight Training workout for RUNNERS | Core Work to Run FASTER



Level THREE | DUMBBELLS | Core (abs + butt) strength | No repeat

Grab your heaviest dumbbells, Runner B, and let’s get PR strong! We’re doing five simple (but, oh my goodness, not easy!) exercises, just ten times each. Done regularly after your running workout, this is all the strength work you need to do to run faster, stronger and injury-free!

Get my exact 3-pair Dumbbell Set (affiliate link):

CALORIES:
Approximately 50 – 75

SET UP:
Complete each exercise 10x

EXERCISES:
Bent Over Flys
Reverse Lunge + Drinky Birds
Squats
Single Leg Overhead to High Knees
Deadlifts

😅 COOL DOWN:

Thanks for working out with me! Be sure…