15 Benefits Of Lifting Weights For Women To Lose Weight | Weight Training For Women



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Weight loss can be a challenging journey, especially for women. This is because most women tend to ignore the weight lifting exercises and focus on cardio exercises. When you engage in cardio workouts, you burn calories at a considerable rate.

However, when you stop the cardio, the heart rate slows down as well as the calorie burning. Here are some benefits of lifting weight to lose weight for women.

1. Builds Strong Muscles

One fact about…