15 Minute SCULPTING STRENGTH | Weight Training Workout with Warm Up

Level TWO | ALL standing, NO cardio, INCLUDES warm up | DUMBBELLS | BURN 75 calories

We’re climbing a ladder today, Killer Bs, toning up our whole body with increasing reps of complex STRENGTH exercises. It’s slow moving work that still gets you SWEATY!

Get my exact 3-pair Dumbbell Set (affiliate link):

Warm up starts immediately
Arm Circles with High Knees
Arm Crossers with Booty Kickers
Reach Up ‘n Over with Tapbacks

Workout starts at 2:15
5x Sumo Squats with Side Kicks
10x Drinky Bird Arm Flappers
15x Curtsy Lunge Punches
20x Overhead to High Knees
25x Bent Over Rows with Triceps Kickbacks