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Stuck for ideas on how to train in the functional area or unsure on what to do? Personal trainer @reemfitness_ and PureGym Insider @zumika_fit have put together a HIIT workout to help you make the most out of this space.
This total body workout is great to try out with a friend or do alone to burn fat and gain muscle.
See full workout here: www.puregym.com/blog/fitness/functional-ab-workout/
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