2020 Coronavirus Self Isolation Home Workouts, Body Weight Quarantine Exercises for Beginners, Diet



Pat Mayo and personal trainer Jordan Jeske discuss the important of exercise and working out during the Coronavirus Self Isolation period. They talk through body weight workouts for beginners, the Pros of Getting into a Regiment with exercising, and different diet tips to hep you feel better while you’re stuck inside.

Jordan’s Workouts on Instagram:
Workout on Instagram:

#Homeworkouts #Exercise #Coronavirus

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