25-Min Sports-Themed AT-HOME WORKOUT | Level 2 w/ Brent Bishop

Want a no-equipment workout that’s physically demanding but fun? Brent leads you through a fast, but intense, level 2 total sports functional fitness workout. Need to adjust the difficulty? Brent’s team is always showing you three levels of challenge to ‘mod’ your exercise up or down.


EVOLVE FUNCTIONAL FITNESS: At-home, bodyweight workouts, no equipment required.

Come back Mondays to Saturdays for 3 workouts focusing on a specific area:
• Mondays: STRENGTH
• Tuesdays: AGILITY
• Wednesdays: CORE
• Thursdays: TOTAL SPORTS
• Fridays: TENNIS
• Saturdays: GOLF

• 9AM on select days: Stretches and Yoga
• 11AM: Express…