Level TWO | ALL standing, NO cardio | DUMBBELLS | BURN 125 – 150 calories
This one’s for my ladies of a “certain age” – we’re working on BALANCE and STRENGTH today, which are two critical components of active aging.
Get my exact 3-pair Dumbbell Set (affiliate link):
This fun barefoot workout is simple – there are only four exercises – but the work is complex – every exercise recruits multiple muscle groups while challenging your core stabilizers. This is how we’re working on fall prevention AND bone health in just 25 minutes.
Functional fitness like this is SO important for women over 50! The time to improve your balance, build muscle tone, strengthen your…