25 Minute FUNCTIONAL Fitness Bodyweight Strength and Mobility Workout for Women over 50 Leave a comment



Level ONE | NO equipment, ALL standing | BURN 100 calories

Join me for a super FUNCTIONAL training workout that will improve your STRENGTH and MOBILITY in just 25 minutes.

This lower intensity barefoot routine is functional fitness for women over 50 at its finest – we’re working on BALANCE, FLEXIBILITY, CORE STRENGTH, FALL PREVENTION and JOINT MOBILITY with simple exercises that feel amazing.

Use this workout for:
Daily flexibility work
Injury rehab or prevention
An active rest day routine, or
An extended warm up before a more intense workout

We are moving every major joint in our body – neck, shoulders, hips, knees and ankles – through their full range of motion, while…

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