26 FreeFORM Board Exercises! | Functional Strength & Conditioning



Alex Porter – Personal Trainer at Studio 360 Fitness

A variety of useful exercises that can be performed on a FreeFORM Board!

00:13 Hamstring Curls
00:23 Elevated Hamstring Curls
00:34 Single Leg Curls
00:43 180 ̊ Double Leg Swing (Wax on, wax off!)
01:01 Suspended Abductor & Adductor Lift
01:27 Side Lunge & Reverse Lunge Combo
01:50 180 ̊ Reverse Lunge
02:14 Sit Up Crunch
02:25 Single Leg Sit Up Crunch
02:35 Side Crunches
02:52 Plank Roll Outs
03:26 180 ̊ Knee Swing To Elbows
03:38 B-Boy Oblique Roll Out
03:59 Reverse Crunch
04:14 Single Leg Reverse Crunch
04:26 Reverse Crunch & Press Up
04:38 Single Leg Reverse Crunch & Press Up
04:50 Side Plank 360…