3 CARDIO METHODS TO GET LEAN AND BURN FAT | How to lose weight and retain muscle mass



This video will show you effective methods to burn fat while retaining muscle mass!

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Full workout program below, just take a screenshot and you’re good to go!

Sprints;
10sec sprint / 10sec rest
10set x 3 rounds

4min sprint/jog
2min sprint – 13.0 speed
2min jog – 9.0 speed
2min sprint – 13.0 speed
2min jog – 9.0 speed
Repeat 2-4times
Rest rime 1-2min

4min incline intervals;
1min – 0% 13.0 speed
2min – 3% – 12.0 speed
3min – 6.5% – 9.0 speed
4min – 10.5% – 7.0 speed
One time or Repeat for 2-4times
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Hi guys! Follow me to the gym for a killer cardio…