Three-pound weight arm exercises need to be completed in a very particular way for maximum efficiency. Learn about three-pound weight arm exercises with help from an experienced personal trainer in this free video clip.
Expert: Karen Palacios-Jansen
Bio: Karen Palacios-Jansen is an LPGA Teaching Professional and personal trainer. Jansen has been voted one of America’s “Top 50 Best Women Teachers” by Golf Digest Magazine since 1998.
Filmmaker: Gregory Foster
Series Description: Training is one thing – training properly to accomplish…