3-Lb. Weight Arm Exercises : Fitness Training

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Three-pound weight arm exercises need to be completed in a very particular way for maximum efficiency. Learn about three-pound weight arm exercises with help from an experienced personal trainer in this free video clip.

Expert: Karen Palacios-Jansen
Contact: www.KPJgolf.com
Bio: Karen Palacios-Jansen is an LPGA Teaching Professional and personal trainer. Jansen has been voted one of America’s “Top 50 Best Women Teachers” by Golf Digest Magazine since 1998.
Filmmaker: Gregory Foster

Series Description: Training is one thing – training properly to accomplish…