3-Month Triathlon Strength Training Program With Demonstrations of All Exercises



Triathletes looking to improve their speed on the bike and the run will see dramatic improvements from this program due to an improved strength to weight ratio. Further video explanations here: Triathlon Taren demonstrates all movements that triathletes should do during their strength training program including: walking lunges, running drill ABC skips, foam rolling, hip bridges, step ups, hex bar deadlifts, box jumps, bulgarian dumbell split squats, single leg plyometric jumps, box squats, and seven way hips.

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