3 moves to strengthen your arms



Contributing fitness editor Assata McKenzie walks you through ways to work your arms — anytime, anywhere.

More weight-free strength training routines here:

SUBSCRIBE to the Chatelaine channel:

MORE 10 MINUTE WORKOUTS:

WEBSITE: For the latest recipes, style & decor inspiration, visit:
FACEBOOK:
TWITTER: @Chatelaine
INSTAGRAM: @ChatelaineMag
PINTEREST: