30 min Functional Training for Desk Workers who Sit All Day | Complete Home Workout



Functional Training at Home will help Desk Workers Get Rid of Pain and Feel Better even Without Having Any Equipment. Warm-up, Cardio, Agility/Balance, Strengthening and Stretchings All-in-One Video.

Here’s the links for the
Functional Training Definition :
How to Fix Bad Posture :
Why Posture Corrector Wont Correct Posture :

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Maria Baiocco B.Sc Kinesiologist/CPT/Nutrition Coach