30 MIN WORKOUT | WEIGHT TRAINING FOR WOMEN OVER 40 | LIFT WEIGHTS FOR HEART BONE AND HORMONE HEALTH



IF YOU ENJOY MY WORKOUTS, PLEASE CONSIDER SUPPORTING ME:

FIT OVER 40 BODY-MIND-SPIRIT PRIVATE FACEBOOK GROUP:

THIS SEGMENT COMES FROM STEP AND STRONG 60 MINUTE CLASS:

Gaining Muscle After 40 Can Be Easier Thank You Think
A quality weight training session should do three things. It should:

1. Weights and Your Heart:
women who build lean muscle through weight training help to buffer the natural increase of heart disease risk as they age.

2. Muscles and Your Bones:
Protect your quality of life and bone health, work…