30 minute at home HIIT workout for fat loss.
You can follow along to this video at home and you won’t need any equipment. Our sessions are cleverly adapted to allow you to follow along at home without needing a specialist gym equipment.
If you have any questions for Sam, or anything you want him to include in the next workout, ask in the comments below.
This HIIT workout includes:
Heart rate raiser
HIIT Fitness Circuit
Let us know what you think in the comments and check out the other parts to our live, follow along hiit workouts.
30 minute HIIT workout, at home