30-Minute Strength Training for Women | Home Workout for All Levels



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I don’t always lift heavy weights, but when I do, this is one of my favorite routines! This workout uses simple exercises to focus on form and control while lifting heavier weights. Rep count range is between 10-15 reps per movement; the circuit is designed to work your body to fatigue within each set.

As always, focus on great form when using weights, but especially when using heavier loads. Listen to your body during the workout and use a weight range that is appropropriate to your own personal strength and skill level.

Level: All (increase weight to add…