35 MINUTE WORKOUT | BASIC KICKBOXING – LOW-INTENSITY INTERVAL TRAINING | AT HOME WEIGHT LOSS WORKOUT



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Kickboxing offers a great cardio workout, improved strength, an opportunity to socialize, core training, increased weight loss, improved balance, and stress reduction.

LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. Do regular sessions and the results could be lower blood pressure, stronger bones and muscles, and a reduced risk of cardiovascular disease, some cancers, and stroke.

OPTIONAL EQUIPMENT: weighted vest, weighted hand gloves, step bench with risers

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