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Kickboxing offers a great cardio workout, improved strength, an opportunity to socialize, core training, increased weight loss, improved balance, and stress reduction.
LIIT, or low-intensity interval training, is made up of a mix of low-impact exercise intervals and generous rest intervals. Do regular sessions and the results could be lower blood pressure, stronger bones and muscles, and a reduced risk of cardiovascular disease, some cancers, and stroke.
OPTIONAL EQUIPMENT: weighted vest, weighted hand gloves, step bench with risers
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