4 Special Kettlebell Exercises for Functional Performance

4 special kettlebell movements to develop functional strength and athletic ability. Learn the BENEFITS of these exercises ➞

Workouts and exercises of Warrior 20XX ➞

Warrior 20XX Program ➞


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over…