4. Target All Major Muscle Groups Through Functional Training Exercises



How to make sure that our workout targets all the major muscle groups in our body? The answer is: by incorporating functional training exercises.

Most popular approach followed is to categorize different exercises based on the muscles they target and then select a few for each muscle group. There are a number of ways proposed to divide our body’s major muscle groups; we propose to divide them into
1. Shoulders
2. Chest
3. Arms (Biceps and Triceps)
4. Abdomen
5. Upper back
6. Lower back and glutes
7. Legs (Quads, hamstrings and calves)

For someone who does not have a degree in exercise science it will be quite difficult to precisely know which exercise targets which muscle group. To…