How to make sure that our workout targets all the major muscle groups in our body? The answer is: by incorporating functional training exercises.
Most popular approach followed is to categorize different exercises based on the muscles they target and then select a few for each muscle group. There are a number of ways proposed to divide our body’s major muscle groups; we propose to divide them into
3. Arms (Biceps and Triceps)
5. Upper back
6. Lower back and glutes
7. Legs (Quads, hamstrings and calves)
For someone who does not have a degree in exercise science it will be quite difficult to precisely know which exercise targets which muscle group. To…