40 Minute Advanced WEIGHT TRAINING Routine | Full Body CARDIO, STRENGTH + CORE Kettlebell Workout



FREE 5-Day MINI CHALLENGE ➭
▼▼▼ OPEN for exercise + calorie info ▼▼▼

SUBSCRIBE to the Pahla B Fitness Channel ➭

Let’s RUN Podcast on Soundcloud ➭
and iTunes ➭

Sponsor a workout with PATREON ➭

FUN + effective at-home WORKOUT PROGRAMS ➭

This advanced KETTLEBELL workout covers it all – fat burning CARDIO, muscle toning STRENGTH and functional (standing) CORE work! We’re using TWO Kettlebells (or dumbbells) for high volume DROP SET work, meaning two circuits with different rep counts.

Difficulty:
Level…