FREE 5-Day MINI CHALLENGE ➭
▼▼▼ OPEN for exercise + calorie info ▼▼▼
SUBSCRIBE to the Pahla B Fitness Channel ➭
Let’s RUN Podcast on Soundcloud ➭
and iTunes ➭
Sponsor a workout with PATREON ➭
FUN + effective at-home WORKOUT PROGRAMS ➭
This advanced KETTLEBELL workout covers it all – fat burning CARDIO, muscle toning STRENGTH and functional (standing) CORE work! We’re using TWO Kettlebells (or dumbbells) for high volume DROP SET work, meaning two circuits with different rep counts.