Try this 40 minute full body workout, bodyweight strength training and functional fitness routine (live footage from our Human 2.0 facility) taught by Coach Dan Jones. You don’t need any equipment so this is the perfect workout to do at home!
#bodyweightstrengthtraining #fullbodyworkout #homeworkout
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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