Try this 40 minute KETTLEBELL WORKOUT for functional training and injury prevention shown here by Human 2.0 strength and mobility coach Dan Jones.
#kettlebellworkout #functionaltraining #injuryprevention
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
If you enjoyed this video, don’t forget to SHARE & LIKE this video, and SUBSCRIBE to the channel for lots more great content. Also, follow Human 2.0 on our other social media…