45 Minute BEGINNER Weight Loss Workout | All Standing CARDIO + Dumbbell STRENGTH METCON Routine

▼▼▼ OPEN for exercise + calorie info ▼▼▼

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Many thanks to +scorpiomoonbeam for the inspiration for this great fat-burning METCON workout for BEGINNERS! In a comment, I was asked to create a workout combining muscle-building STRENGTH and calorie-blasting CARDIO for a person carrying a significant amount of extra weight,…