5 CORE EXERCISES FOR THE OBESE – Weight Loss Journey Day 410

NEXT Video in the Series – 5 “LEG” Exercises the OBESE
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Check out these 5 Core exercises that even the obese or beginner can do. If you liked this video, watch the next one in the series. Leg Workouts for the obese.

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Planking Video –

My heaviest was around 440-450lbs. To see where I am now.
Daily weigh in and weight loss curve -…