50 Minute FULL BODY WORKOUT | Bodyweight Strength Training & Functional Fitness | Human 2 0

Join us for this 50 minute full body workout, bodyweight strength training and functional fitness routine, taught by Coach Emma Bissonnette. You don’t need any equipment and we do a warm up, mobility section, strength, conditioning and a bit of stretch at the end. This is how are regular group classes are structured. You can easily do this at home!
#bodyweightstrengthtraining #fullbodyworkout #homeworkout

Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in…