Try this 50 minute bodyweight strength training full body workout routine that you can do at home, no equipment required. Taught by Human 2.0 coach Dan Jones.
#fullbodyworkout #bodyweightstrengthtraining #functionalfitness
Human 2.0 is an Ottawa, Ontario gym and movement facility located in the city’s south east end. We are all about functional fitness, mobility training, and the development of movement skills for better overall physical literacy, autonomy, and injury prevention purposes. If you are in the area, come for a visit!
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