50 Minute Total Body Strength Workout With Weights | Weight Strength Training For Women

Question of the day: Why do you lift weights? Share your answer with the community in the comment section!

In today’s 50 Minute Total Body Strength Workout, we are on a mission to build muscle! At the beginning of the video I tell you why I think that is so important, but for me, one of the biggest reasons to build lean muscle tissue is so that my body will be a fat burning machine, even at rest!

Strength training is a fantastic way to sculpt your body and change it’s composition. So grab your heaviest dumbbells and let’s get lifting!

If you want to build your booty, make sure to follow Bret Contreras (The Glute Guy)

You Will Need: A variety…