6 Multifaceted Kettlebell Exercises for Fighters and Martial Artists

Multifaceted and versatile kettlebell training for the full body. Special exercises for functional fitness and core strength & stability. Instructions and benefits to each exercise in this blog article ➞


Hi there, my name is Eero Westerberg and I am the head coach here at VAHVA Fitness. Our specialty lies in mixing the Western and Eastern knowledge of health and fitness together into a combination that actually works, is proven and produces real tangible results.

We developed our methods by studying health & wellness and strength & conditioning for over a decade. We also traveled the world for over 3 years researching different ancient…