60 Minute full Body Strength Workout with Weights Weight Strength Training for Women Men at Home
HERE’S THE PLAYSLIST FOR THIS PROGRAM:
How to use my workout channel the most efficient way:
Pick what type of look you want to achieve with your training and how you like to train.
You have the following options:
1. I want to lose weight or I have never trained before. I am of a bigger size or I am of small/normal size, but I am too weak or don’t have the skills to do workouts. IF THIS IS YOU… then you should do my 4 month weight loss program. This plan teaches you slowly to move your body everyday. Progressing…