This brief ankle weight workout will strengthen your legs and core.
We are going to work on ensuring the muscles engage to move the legs rather than using momentum.
Slow and steady, strong and engaged is the focus of this Pilates Ankle Weights Workout.
The benefit of this is when we try our next Pilates class without weights is we will feel stronger to perform the exercises and have a deeper connection with our muscles.
You can do this routine without ankle weights but if you want a more effective Pilates workout, you’ll want to use ankle weights with this home Pilates workout.
Even though we are going to challenge our body in this sequence, it is a perfect class for a Pilates…