Are you looking for a way to lose weight? Do you want to lose weight from the comfort of your own home? Watch this at home dumbbell workout for weight loss, and I will give you exercises to lose weight at home.
This workout is going to be a metabolic circuit setup. I am going to take you through one round, but you can do 1-5 rounds. It all depends on your current fitness and conditioning level.
Make sure you utilize correct form during all of these exercises. Let’s get started with this workout.
Exercise #1… Alternating Reverse Lunges. Really get a good stretch in your quads, and do 10 reps for each leg.
Exercise #2… Butt Kicks. Do 30 butt kicks for this exercise.