At Home Lower Body Backpack as Weight Strength Training



Instagram: @figurin_out_fit

Supplies Needed:
– Backpack
– Chair (can be done without)
– (optional) Yoga Mat

Hey All!

My name is Jacqui and I really want to help others stay healthy and keep moving even when stuck at home 🙂
So! Here we go!

This is a challenging lower body workout! Using a backpack as our weight we will be going through a series of exercises that will strengthen those muscles and test our stability.

Please listen to your body as you perform this workout. All the exercises can be done with bodyweight only and you will absolutely still feel it! Find the level of challenge that works for you today and let’s sweat together!

This workout has 2 circuits with 5…