Athlete and Functional Fitness Workout

Functional Training



* Home Training for the Athlete or Functional Fitness Guru *

This educational workout video will give an athlete or any person looking to improve their performance in and outside the gym.

Equipment Needed:
– Pick One: Broom Stick, Bat, or Golf Club
– Dumbbells, Kettlebells, Bands, or even a Barbell

Workout Layout:
A1. Follow the Warm-up Provided

4-5 Rounds
B1. Kettlebell Deadlift x 10-12 Reps
B2. Squat and Press x 10-12 Reps
B3. Split Stance Row x 10-12 Reps / Arm
B4. Split Stance RDL x 6-10 / Side
* The actual weight you have available may change the rep layout provided
* Use moderate weight on each exercise if possible.
* Rest 45 seconds between rounds.

C1. Cardio Variation to…