Badminton Tips – Weight Training Exercises Part 1 – Coach Andy Chong



Weight Training Exercises Part 2 –
Weight Training Exercises Part 3 –

Related videos from Coach Andy Chong:
The Wall Drill –
Net Play –
The Drive –
The High Clear and Attack Clear –
Returning the Serve –
The Drop Shot and Lift Shot –
The Smash Shot –
Defense against the Smash –
The Forehand and Backhand Grips –

and Coach Andy Chong present this clip…