When baseball players lift weights, they should remember to do so as a baseball player, as opposed to a football player or body builder. Find out how to gain strength while maintaining flexibility with help from a baseball instructor in this free video on baseball weight training.
Expert: Jory Jensen
Bio: Jory Jensen pitched for Utah Valley University for four years, and is currently an instructor for Rocky Mountain School of Baseball and Hardball, Incorporated.
Filmmaker: Michael Burton
Series Description: Baseball training involves basic strength and weight workouts, in addition to exercises that help to establish flexibility and agility. Find out how to do drills to become a better…