Basic Bodyweight Functional Training Exercises at Home



Circuit 1 #
Air Squats 20
Mountain climber 50
Reverse plank 20

Circuit 2 #
Plank walk out 20
Reverse lunges high knees 20
Blast off Push ups 20

Circuit 3 #
Rotation lunges 20
Mountain push ups 20
Bird dog 20

Each Circuit Have 4 to 5 Rounds
Rest in Between circuit 1 to 2 min
No Rest in Between exercise