Level TWO | ALL standing, NO cardio, INCLUDES warm up | DUMBBELLS | BURN 100 – 125 calories
Grab your DUMBBELLS (or a pair of water bottles!) and let’s get to work on building strong, lean muscle tone. This all STANDING, all STRENGTH (no cardio) workout is perfect for BEGINNERS with lots of verbal instruction and plenty of sweat!
MAIN WORKOUT (complete 8 reps of each exercise; repeat the circuit three times):
Overhead to Curtsy Lunges
Bent Over Rows with Triceps Kickbacks
Squatted Forward Presses
FINISHER (complete 24 reps):
Thanks for working out with me! Be sure to LIKE, COMMENT and…