Beginners Body Weight Exercises for Women – Whole Body Strengthening Routine

Body weight exercises routine with Physical Therapist Michelle from This gentle home workout requires no equipment and is ideal daily exercise for general strengthening muscles in your upper and lower body and your core.


What are Body Weight Exercises?

Body weight exercises are muscle strengthening exercises that don’t require resistance training exercise equipment.

Who are Body Weight Exercises Best Suited to?

Body weight exercises can be tailored to suit beginners through to advanced levels of strength and fitness.

Body weight exercises…