Benefits of High Intensity Weight Training – InForm Fitness Podcast 6



Benefits of High Intensity Weight Training – InForm Fitness Podcast 6

Coming up in this episode we’ll weigh in on the immediate physiological benefits of high-intensity training. What is the difference between weight training and weight bearing exercises? And steady state exercise, what is it and how does it compare to high-intensity weight training?

Transcripts at

Sheila: I was just going to say that we’ve actually had people call us up and say, you know, I know that we’re not — you know, there’s not an InForm Fitness in my area but I read the book, I wanted…