The perfect exercise routine involves the right mix of cardiovascular and strength training. Heather Milton, a senior exercise physiologist at NYU Langone Health, discusses how to get in shape with the right balance.
Follow BI Video on Twitter:
Follow BI on Facebook:
Business Insider is the fastest growing business news site in the US. Our mission: to tell you all you need to know about the big world around you. The BI Video team focuses on technology, strategy and science with an emphasis on…