The Bodyweight workout follows the approach to train several joints and muscle groups at the same time by using your own body weight. It improves performance and reduces the risk of injury. Instead of focusing only on individual muscle groups, we effectively train the entire body.
The gym’s closed? You want to work out, but you don’t know how? With our BLUEf!t Home Workouts we bring small but intensive training units to the screen of your choice. So, get up from your couch and train with us, no more excuses!
We hope you enjoy your training and if you want to learn more about BLUEf!t, take a look here: