In this video I completed a circuit, it is brutal if you give it your all, the workout is below
5 ROUNDS For Time
– 10 x Kettlebell Burpees (20kg for a male 10kg for a female)
– 10 x Dumbbell Manmakers (15kg for a male 7.5kg for a female)
– 10 x Medicine Ball Smash (10kg for a male 5kg for a female)
– 10 x Lunges (15kg for a male 7.5kg for a female)
Twitter – @JSAFIT
Instagram – @JSAFIT
Ill be posting 2-3 different workouts per week.
If you have any questions, suggestions or comments please leave them below.