Calf muscle exercises with ankle weights add an additional level of challenge to a traditional technique. Find out about calf muscle exercises that you can do with ankle weights with help from a massage therapist and personal trainer in this free video clip.
Expert: Janet Ashforth
Filmmaker: Bart Capuano
Series Description: Just because you’re a cyclist or a swimmer doesn’t mean that you won’t have to do other exercises to help make sure that your body is as strong and as healthy as it can possibly be. Get tips on exercises for various activities with help…