Cardio & Weight Training Exercises for Seniors by Curtis Adams



Visit for tons of FREE EXERCISE VIDEOS FOR SENIORS with Curtis Adams.

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In this senior workout video, Curtis completes a workout focusing on cardio & weight training.

Are you looking for the best exercise program for seniors? You found it. Curtis uses his 15+ years of experience to strategically craft every senior workout to maximize your results and increase your energy, strength, endurance, mobility and balance. Join Curtis Adams, host of national senior exercise television series A New Way 2 Move, for…