chapter 6 of the 8 functional fitness(the second component of functional fitness)strength

When you say the word health, you are referring to the wellbeing of
yourself or others. So naturally, health becomes a personal matter
especially when it revolves around your own health. Everyone
wants to be in better health which is again a very natural impulse.
The first and easiest things you can do to better your health is to eat
properly and work out routinely. Eating properly can be dieting and
monitoring what comes into your kitchen. Working out, on the
other hand, can be somewhat trickier.
Working out doesn’t mean you have to become a bodybuilder or
weightlifter though those are possible achievements to gain from
working out. It could simply mean you want to…