Complete CHEST Workout / TRICEPS Workout Routines (shoulder-involvement as well). Bench press, dumbbell chest press, weighted dips, dip variations and isolation exercises such as tricep extensions.
For detailed set ups of the Workouts, see the END of the video too.
Triceps & chest workout routine at gym combined with non weight / equipment exercises. Classic exercises to build mass and strength. Weights are of course, and should be, individually adjustable. Avoid anything and any exercises you feel you can’t manage, or that make you feel any stress or pain. Reps and sets shall always be controllable. For all workout routines for ALL muscle groups, see the channel.
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